Okay, it's about time to tell you about the imporants of taking care of you back. Every single function of the body is able to occur as the brain passes important information through the spine to communicate to the rest of the body.
When we have back pain that is the body trying to tell you there is a problem. When there are problems in the spine, the message from the brain to the rest of the body is being interrupted.
I can imagine that you have felt this before. Pain, aches, stiffness, and so on. Listen to the body before you have a more serious problem.
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